Who Should Attend:
- Executives, Managers & Supervisors
- Team Leaders & Team Members
- Professionals working under pressure
Course Objectives
- Understand how we experience stress and how to transform it into useful emotions
- Learn how to integrate proven time management techniques into your daily life
- Understand the importance of, and useful techniques for, setting and achieving goals
- Learn how to proactively schedule tasks, construct weekly plans and daily to-do lists
- Master strategies and techniques to handle procrastination and interruptions
- Identify how to empower others by delegation – what and how to delegate
- Learn how to better organize yourself and your workspace for peak efficiency
- Practice the use of the stress-reduction techniques and experience immediate results.
What will you gain?
By the end of this course you will be able to:
- Better organise yourself and your workspace for peak efficiency
- Set realistic outcomes and use effective NLP techniques for achieving goals
- Gain control of your attitudes and emotions, and learn how to transform undesired ones into productive ones
- Achieve results by delegating in a way that guarantees success and minimises any form of resistance
- Control and overcome distractions that can derail your workplace productivity
- Manage and minimise work related stress effectively
- Communicate assertively to better use your time and boost your self-confidence
- Complete work tasks and activities in much less time
- Enjoy more satisfaction at work, and free up your time for achieving more important tasks.
Course Content
Neuro-linguistic States and the Languages of the Mind
- The Psychology of Human Emotion
- The Higher Levels of Mind and The Power of Self-Reflexivity
- Differentiating Person from Behaviour
Clearing The Mind
- Identifying and Disputing Cognitive Distortions
- The Power of Pre-suppositions, Self-Acceptance and Appreciation
- Techniques for Transformation
- Owning your Power-Zone
Flow
- Techniques for Instant Release and Relaxation
- Setting Expectations
Goal Setting
- The Three P’s
- S.M.A.R.T. Goals
- Prioritizing Your Goals
- Visualization
Prioritising Your Time
- The 80/20 Rule
- The Urgent Versus Important Matrix
- Assertiveness
Planning Wisely
Tackling Procrastination
Crisis Management
Organising Your Workspace
- De-Clutter
- Managing Workflow
- Dealing with E-mail
- Using Calendars
Delegating Made Easy
- When to Delegate
- To Whom Should You Delegate?
- How Should You Delegate
- Keeping Control
- The Importance of Full Acceptance
Setting a Ritual
Meeting Management
Alternatives to Meetings.
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