Stress and Time Management

0 student

Who Should Attend:

  • Executives, Managers & Supervisors
  • Team Leaders & Team Members
  • Professionals working under pressure

Course Objectives

  • Understand how we experience stress and how to transform it into useful emotions
  • Learn how to integrate proven time management techniques into your daily life
  • Understand the importance of, and useful techniques for, setting and achieving goals
  • Learn how to proactively schedule tasks, construct weekly plans and daily to-do lists
  • Master strategies and techniques to handle procrastination and interruptions
  • Identify how to empower others by delegation – what and how to delegate
  • Learn how to better organize yourself and your workspace for peak efficiency
  • Practice the use of the stress-reduction techniques and experience immediate results.

What will you gain?

By the end of this course you will be able to:

  • Better organise yourself and your workspace for peak efficiency
  • Set realistic outcomes and use effective NLP techniques for achieving goals
  • Gain control of your attitudes and emotions, and learn how to transform undesired ones into productive ones
  • Achieve results by delegating in a way that guarantees success and minimises any form of resistance
  • Control and overcome distractions that can derail your workplace productivity
  • Manage and minimise work related stress effectively
  • Communicate assertively to better use your time and boost your self-confidence
  • Complete work tasks and activities in much less time
  • Enjoy more satisfaction at work, and free up your time for achieving more important tasks.

Course Content

Neuro-linguistic States and the Languages of the Mind

  • The Psychology of Human Emotion
  • The Higher Levels of Mind and The Power of Self-Reflexivity
  • Differentiating Person from Behaviour

Clearing The Mind

  • Identifying and Disputing Cognitive Distortions
  • The Power of Pre-suppositions, Self-Acceptance and Appreciation
  • Techniques for Transformation
  • Owning your Power-Zone

Flow

  • Techniques for Instant Release and Relaxation
  • Setting Expectations

Goal Setting

  • The Three P’s
  • S.M.A.R.T. Goals
  • Prioritizing Your Goals
  • Visualization

Prioritising Your Time

  • The 80/20 Rule
  • The Urgent Versus Important Matrix
  • Assertiveness

Planning Wisely

Tackling Procrastination

Crisis Management

Organising Your Workspace

  • De-Clutter
  • Managing Workflow
  • Dealing with E-mail
  • Using Calendars

Delegating Made Easy

  • When to Delegate
  • To Whom Should You Delegate?
  • How Should You Delegate
  • Keeping Control
  • The Importance of Full Acceptance

Setting a Ritual

Meeting Management

Alternatives to Meetings.

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Instructor

No student enrolled.
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20,000.00 ل.س 15,000.00 ل.س

Course Features

  • Lectures 0
  • Quizzes 0
  • Students 0
  • Assessments Yes

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